Coaching Services

We offer a range of face-to-face and online coaching services. Information about our group squads, private sessions and online programs is listed below. If you are not sure which option may be the best fit for your needs, please get in touch with us.


Coaching for 100m, 200m and 400m track athletes, and for those wanting to improve speed and acceleration for other sports.

Middle distance

Coaching for 800m to 1500m athletes, or those looking to improve their fitness and endurance for other sports.

Hurdles/ steeplechase

Coaching for all hurdle distances and steeplechase. Options for beginners (confidence building) and more experienced hurdlers.

Online coaching

Online coaching and programming for athletes who are not able to attend face to face sessions.

Private sessions

Private sessions for athletes seeking individualised focus, or to develop specific skills such as using starting blocks or hurdling with confidence.

Training Schedule

View our weekly training schedule

Ready to start training?

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