Sprint Coaching

We provide professional Coaching for 100m, 200m and 400m track athletes. Our programs are adaptable for athletes in surf life-saving competitions or those who would like to improve their speed for ball sports such as netball, rugby league or soccer. 

Our weekly training programs include sessions which focus on:

·         Acceleration

·         Speed development

·         Endurance

·         Strength and conditioning – including Med Ball workouts

Junior Sprint Squad

Our junior sprint squad is suitable for ages 8-12 years squad and concentrates on the fundamental aspects of running. We teach athletes how to run with biomechanically correct technique and prepare for their first school athletics carnivals in a fun and supportive environment. 

Quarterly rate
(1 session per week)
$169
Quarterly rate
(2 sessions per week)
$286
Casual rate
(per session)
$16
*Quarterly fees to be paid by end of week 2 each quarter

Senior Sprint Squad

Our senior sprint squad is suitable for high school students and beyond. This group develops improved technique, strength and more specialisation of events. Many athletes progress through this group as they work towards advancing to the elite high performance squad.

Quarterly rate
(2 sessions per week)
$286
Quarterly rate
(3 sessions per week)
$332
Casual rate
(per session)
$16
*Quarterly fees to be paid by end of week 2 each quarter

Elite Sprint Squad

Elite/ high performance programs are led by the Personal Best Head Coach, Michael Dooley. Elite training sessions focus on:

  • Acceleration
  • Speed development
  • Biomechanics
  • Endurance
  • Video analysis
  • Strength and conditioning

Note: places in this squad are limited and performance and commitment standards exist. 

Quarterly rate$449
*Quarterly fees to be paid by end of week 2 each quarter

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