| Day | Time | Squad | Coach |
|---|---|---|---|
| Monday | 4.30-5.30pm | Junior Sprints | Cass |
| 5.30-7pm | Senior 100-200m | Zach | |
| 5.30-7pm | Senior 200-400m | Cass | |
| 6.15-8pm | Middle Distance | Michael | |
| Tuesday | 5-7pm | Elite Sprints | Michael |
| Wednesday | 4.30-5.30pm | Hurdles (60-90m) | Cass |
| 5.30-7pm | Hurdles (100-400m) | Cass | |
| 5.30-7pm | Senior Sprints (100-400m) | Zach | |
| 5.30-7pm | Middle Distance | Michael | |
| Thursday | 4.30-5.30pm | Junior Sprints | Cass |
| 5-7pm | Elite Sprints | Michael | |
| 5.30-7pm | Senior Sprints (100-400m) | Cass | |
| Friday | 4.30-6pm | Hurdles (80-400m) | Cass |
| Saturday | 9-11am | Senior Sprints (100-400m) | Cass |
| 9-11am | Elite Sprints | Michael | |
| 9-11am | Middle Distance | Michael |
All training sessions are held at Barden Ridge Athletics Track, 1 Recreation Drive, Barden Ridge unless otherwise advised.
