Training Schedule

DayTimeSquadCoach
Monday4.30-5.30pmJunior SprintsCass
5.30-7pmSenior 100-200mZach
5.30-7pmSenior 200-400mCass
6.15-8pmMiddle DistanceMichael
Tuesday5-7pmElite SprintsMichael
Wednesday4.30-5.30pmHurdles (60-90m)Cass
5.30-7pmHurdles (100-400m)Cass
5.30-7pmSenior Sprints (100-400m)Zach
5.30-7pmMiddle DistanceMichael
Thursday4.30-5.30pmJunior SprintsCass
5-7pmElite SprintsMichael
5.30-7pmSenior Sprints (100-400m)Cass
Friday4.30-6pmHurdles (80-400m)Cass
Saturday9-11amSenior Sprints (100-400m)Cass
9-11amElite SprintsMichael
9-11amMiddle DistanceMichael

All training sessions are held at Barden Ridge Athletics Track, 1 Recreation Drive, Barden Ridge unless otherwise advised.

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