Training Schedule

DayTimeSquadCoach
Monday4.15-6.00pmMiddle DistanceMichael
5.00-6.00pmJunior SprintsRachel
5.15-7.00pmMasters Sprints Michael
5.30-7.00pmSenior 100-200mZach
5.30-7.00pmSenior 200-400mCass
Tuesday5.00-7.00pmElite SprintsMichael
Wednesday4.30-5.30pmHurdles (60-80m)Cass
5.00-6.00pmJunior SprintsRachel
5.15-7.00pmMasters SprintsMichael
5.30-6.45pmHurdles (90-400m)Cass
5.30-7.00pmSenior Sprints 100-200mZach
5.30-7.00pmMiddle DistanceMichael
Thursday5.00-7.00pmElite SprintsMichael
Saturday8.45-10.45amMiddle DistanceMichael
9.00-10:30amSenior Sprints (100-400m)Cass
9.00-11.00amElite SprintsMichael

All training sessions are held at Barden Ridge Athletics Track, 1 Recreation Drive, Barden Ridge unless otherwise advised.

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