Day | Time | Squad | Coach |
---|---|---|---|
Monday | 4.15-6.00pm | Middle Distance | Michael |
5.00-6.00pm | Junior Sprints | Rachel | |
5.15-7.00pm | Masters Sprints | Michael | |
5.30-7.00pm | Senior 100-200m | Zach | |
5.30-7.00pm | Senior 200-400m | Cass | |
Tuesday | 5.00-7.00pm | Elite Sprints | Michael |
Wednesday | 4.30-5.30pm | Hurdles (60-80m) | Cass |
5.00-6.00pm | Junior Sprints | Rachel | |
5.15-7.00pm | Masters Sprints | Michael | |
5.30-6.45pm | Hurdles (90-400m) | Cass | |
5.30-7.00pm | Senior Sprints 100-200m | Zach | |
5.30-7.00pm | Middle Distance | Michael | |
Thursday | 5.00-7.00pm | Elite Sprints | Michael |
Saturday | 8.45-10.45am | Middle Distance | Michael |
9.00-10:30am | Senior Sprints (100-400m) | Cass | |
9.00-11.00am | Elite Sprints | Michael |
All training sessions are held at Barden Ridge Athletics Track, 1 Recreation Drive, Barden Ridge unless otherwise advised.