| Monday | 4.45-6.00pm | Middle Distance (13+) | The Ridge Athletics Track |
| 5.00-6.00pm | Sprints (8-12 yrs) | The Ridge Athletics Track |
| 5.15-7.00pm | Masters Sprints | The Ridge Athletics Track |
| 5.30-7.00pm | Sprints (13+) | The Ridge Athletics Track |
| Tuesday | 5.15-7.00pm | Elite Sprints | The Ridge Athletics Track |
| Wednesday | 4.30-5.30pm | Hurdles (60-110m) | The Ridge Athletics Track |
| 4.45-6.00pm | Middle Distance (13+) | The Ridge Athletics Track |
| 5.00-6.00pm | Sprints (8-12 yrs) | The Ridge Athletics Track |
| 5.15-7.00pm | Masters Sprints | The Ridge Athletics Track |
| 5.30-7.00pm | Sprints (13+) | The Ridge Athletics Track |
| Thursday | 4.45-6.00pm | Sprints (commencing 15/9) | Sutherland Athletics Track |
| 5.15-7.00pm | Elite Sprints | The Ridge Athletics Track |
| Saturday | 9.00-10.30am | Middle Distance | Varied locations |
| 9.00-10:30am | Sprints | Varied locations |
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