| Monday | 4.30-6.00pm | Sprints (8+) | The Ridge Athletics Track |
| 4.45-6.00pm | Middle Distance (13+) | The Ridge Athletics Track |
| 5.30-7.00pm | Masters Sprints | The Ridge Athletics Track |
| Tuesday | 4.00-5.30pm | Elite Sprints | The Ridge Athletics Track |
| 5.15-7.00pm | Elite Sprints | The Ridge Athletics Track |
| Wednesday | 4.30-6.00pm | Sprints (8+) | The Ridge Athletics Track |
| 4.45-6.00pm | Middle Distance (13+) | The Ridge Athletics Track |
| 5.30-7.00pm | Masters Sprints | The Ridge Athletics Track |
| Thursday | 4.00-5.30pm | Elite Sprints | The Ridge Athletics Track |
| 5.15-7.00pm | Elite Sprints | The Ridge Athletics Track |
| Saturday | 8.00-9.30am | Middle Distance | Varied locations |
| 8.00-9:30am | Sprints 15+ | Varied locations |
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